Everyone desires to have a flat belly, it is something that is highly prized in our society, so it is only natural that diet creators would try to find a way to help people achieve this goal. What is commonly referred to as the flat belly diet has been marketed as being able to do just that for its followers. To fully understand if and why it works potential dieters should know a few facts about it.
The main component of the diet is the belief that the good fats, known as monounsaturated fats, have acids in them that naturally burn away at fat deposits that linger in the abdominal area. The main foods that are promoted are high in these fats and include seeds, nuts, avocados and fish. It is well known that these are absolutely good fats and work to promote health in regards to the cardiovascular system, so it is a good idea to consume them, regardless of weight loss goals, but the question comes in as to whether or not they actually work to burn fat.
When considering this it is important to think about the other factors that are included in this diet. It is recommended that the individual also stick to certain foods that are commonly used in a Mediterranean diet. Such a diet is low in foods that contain high amounts of saturated fats, which are harmful to health when over consumed, and high in vegetables, fish, legumes, hearty whole grains and other low fat foods. Naturally a diet of this nature that is adhered to with moderation in mind will lead to weight loss. In addition to being low in fat it is also lower in calories than a typical American diet.
Another critical component of the diet is to keep the consumption of calories under 1600 a day. The typical daily needs for a woman to maintain her weight is 2000 calories. A man’s needs is around 2200 calories. This means that just by simply reducing calorie intake to this level the individual should see weight loss over time.
This is not to say that they diet is not worthwhile. Not only is the diet likely to assist with weight loss, but it is also likely to improve the overall health of the individual that uses it. There is a great deal of research that shows that a calorie restricted diet is ideal for humans and has a number of health benefits. Additionally, it promotes the consumption of foods that most people do not get enough of on a daily basis, such as healthy fats, fruits and vegetables. All around this is a diet that is worth trying and even using for life.
Just about everyone feels that they could stand to lose a few pounds and this diet is almost a sure way to accomplish that goal. The flat belly diet will help the dieter to lose fat all around in addition to increasing their overall health. There is certainly no harm in giving it a try.